Changes occur in men due to age affecting all internal organs and their systems, including sex and reproduction.However, men have a dynamic and healthy lifestyle and feel much younger than the passport data does not want to give such circumstances.
The potential of men in 60 and its increase depends on the general health condition, it can be improved in different methods and methods.
Potential after 60 years - what is it?
Potential in men at 20 and 60, depends on the level of sex and testosterone.He is responsible for the quality of intimate life:
- The power of sexual attraction for women;
- Erection fortress;
- Sex time;
- The main parameters of granular liquid.
With age, reproductive function disappears and the volume of testosterone production decreases - this is a natural physiological process.To restore the previous balance, it is necessary to activate production further.
Usually the reasons to reduce the norms of sex hormones are:
- Chronic pathology of any internal organs;
- addicted to bad habits;
- Sedentary lifestyle;
- Hormonal incidents;
- Take some drugs.
By eliminating these elements or adjusting them, you can significantly increase the production of Androgen and sex after 60 years will return to the same as in your youth.
At any age, the potential is reduced in men
Scientists have proven that the potential reduction in an average healthy man occurs after reaching 50 years of age.However, the problem with erection and loss of libido can occur from the effects of negative factors.The cause of early helplessness is often bad habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.You can determine the optimal age to take preventive measures after an individual test.
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What is expected at age 60 or older?
According to statistics, only half of men over the age of sixty are satisfied with their intimate life.However, there is an interesting truth - a person who is physically healthy, but erectile dysfunction manifests more and more.The reason that the potential depends both on the work of the body system and psychological state.
Only achieve the harmony between physical and mental health, we can talk about full sex life.However, it is worth considering that although sex will be complete, intimate relationships themselves will become more calm and limited.Therefore, you should prepare for such a state:
- Fatigue earlier after intimacy and longer recovery;
- The necessary time for sexual excitement and the appearance of erection will increase;
- Emotions and sensations from sexual intimacy will become less brighter;
- Reduce the size of the penis and scrotum.
These are physiological changes and cannot be reversed, but they should not eliminate joy and sexual satisfaction with your beloved woman.They can be adjusted if you take some drugs to improve the potential.The reduction of sexual strength does not affect men's fertilization - sperm continues to be ripe at 65, 70 and 75 years old, which means a man can conceive and become a father.
Diagnosis and treatment
Many people believe that a man gives 60 and is incompatible.This is a wrong statement.Erectile dysfunction in the representative of gender is stronger in adulthood may be reassused and even without the help of the drug.How to improve erection at 65?The best way to avoid problems in this field is not to wait for Bed Bed's bed to go to the acute phase.Therefore, after fifty years have to undergo a prevention test once a year and all the relative questions are how to restore the potential of men after 50 years will disappear by themselves.At the first signs of the pathology, it is necessary to contact an expert.The doctor will initially prescribe diagnostic.To do this, you need to go through ultrasound and take the test.Diagnose
- First you should determine the presence and degree of changes in the patient's blood.If there are diseases in the reproductive glands, the number of white blood cells will exceed the allowed norm.These blood cells are responsible for cleansing the human body of antibodies.If the patient is normal, the number of white blood cells is standard.
- To research the genital system, ultrasound is done.Using ultrasound, inflammation or affected area can be detected.If the change is found, additional exams are prescribed.
- After 50 years, the number of germ cells is significantly reduced, the composition of granules changes.The sperm will help identify an abnormal.
- A stain taken from the urinary channel is necessary to detect bacteria, the presence of mushrooms.
If the potential is reduced compared to the platform of chronic diseases, additional studies will be prescribed.Receiving all test data, the doctor will give the final diagnosis.
How to preserve the strength of men?
To potential after 60 higher and try to give people present in their youth, one thing is required - careful and careful to mention his health.And the first thing to do is to eliminate the factors that destroy health in general and sex in older men.
The factors negative effects
The recovery of men's potential after 60 years will require elimination or adjustment of those factors:
- smoke;
- Drink alcohol, even in small doses;
- Excessive nerves, stress;
- endocrine diseases;
- The pathology of the genital system (prostatitis, prostate adenoma, cystitis, pyelonephritis, water pebbles);
- Heart disease and circulatory system (increased pressure, atherosclerosis, veins);
- sleep disorders;
- Low physical activity;
- excess body weight;
- Unusual sex life.
Such reasons lead to excess weight, and this is the main reason for the decline in sexual strength.Fatty tissue acts as a storage chamber of hormones, and the larger, the less steroids are mainly the circulatory channel.Another nuance - a complete man (in his opinion) becomes unattractive in the eyes of women, and this also leads to the development of psychological complexes and reduces the next potential.
We eat it right
The appropriate nutrition does not mean strict diet and reject your favorite dishes - this is only necessary if there is mass of fat.If the weight is normal, it will be enough to comply with the following principles:
- Usually, 5-6 times a day and in small parts;
- All harmful dishes and products are consumed in the morning;
- Prepare food in the oven or slow cooking pot;
- Drink at least 1.5-2 liters of clean water daily.
If you need to reduce the mass of the body, you will have to give up fat, sweet and fried food, sweet soda, fast food and semi -finished products.
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It is better to practice the appropriate nutrition at a young age, but it is also seventy - that's not the reason to give up healthy food and food.
We follow the food you can and eat
One of the most important adjustments must be done in a lifestyle to fight the success of the potential of observing diet and special diet.Many diseases of old people are malnourished.Products containing protein, zinc, selenium, potassium, magnesium, vitamins and some other substances are useful.
In the menu you may include:
- Fish (herring, macrel, cod), seafood (oysters, shrimp);
- Pumpkin seeds, sunflower, beans and beans, mushrooms;
- Young beef, chicken and turkey meat, paintings of paintings;
- celery, spinach, dill, parsley, onions, garlic, parsley, asparagus;
- Honey, pistachios, walnuts;
- Pepper and tomatoes, cabbage, kiwi, citrus fruits, butter;
- Unrelated vegetable oil (soybeans, flax -seeded olives) - to refueled salads;
- Berries (black grapes, buckthorn beach, Viburnum);
- Cheese and dairy products;
- Oatmeal and buckwheat cereal.
In the menu, products that contain large quantities of animal fats and carbohydrates are unwanted.It should be limited in the use of excessive fat, leading to the appearance of bad cholesterol in the body, contributing to the change of atherosclerosis in blood vessels and complicating blood circulation.
Products containing food additives are unwanted and harmful: Successful products, industrialized sausages and sausages, fast food, energy and carbonated drinks.
Do not eat fat, eggs and sour cream, lots of potatoes, pasta, rice.The refined white bread varieties will not benefit.Salt consumption should be limited (no more than 5-6 grams per day), it is also harmful to consuming too much coffee, the best replacement with green tea.
We play sports
There is a direct model between increasing potential and physical activity: Sports is the best stimulant to develop any hormone.If a man is active throughout his life, the active sports are available for him, otherwise you can start with the usual morning exercise, walk long, climb up the steps.
The following loads are recommended:
- Yoga;
- Swimming;
- Cycling.
Consult your doctor for contraindications and choose the correct method of the classes.An expert can propose treatment for treatment or perform exercises to improve blood supply to the pelvis and prevent genital disorders.
Scandinavia walk
A very fashionable and useful sport - walking Scandinavia.Yoga or swimming can be difficult, and walking with sticks will turn into a fun walk.
What physical exercises are shown for up to sixty years?↑
At the age of sixty, like in twenty, it is necessary to have enough physical activity to maintain the health of men.But most elderly men have a bunch of chronic disease prohibited from sports.This does not mean that at this age, one person turned into a completely weak disabled person.Simply, you need to choose the exercises that take into account the common conditions and physical ability.
Changing ten seventh men should not participate in simulation, lifting weights, and long cross.Replace, swimming, sports, daily charging daily is appropriate.To increase the effect, Aerobic exercises should be done to increase blood circulation and restore sexual ability.Kegel gymnastics is also very helpful.
If there is worsening
It is not always possible to stimulate the production of sex hormones with a healthy lifestyle, especially if there are chronic diseases.The help of doctors will be required here - they will prescribe medication treatment, the rules will have to strictly follow.The treatment will also include vibrant increasing funds.
How to handle problems with potential
What are they - improving sex after 60 male drugs?These are supplements of diet, vitamin and medicine complex.
These are drugs, based on the principle of increasing blood flow to pelvic organs.Tablets, accepted 20-40 minutes before intimacy, capable:
- enhance sexual attraction;
- enhance erection and save it for a long time;
- increase the size of the penis;
- slow ejaculation;
- Improve sexual feeling.
These are synthetic drugs with contraindications and side effects.Be careful if you increase the pressure and you take medication reduces blood pressure.When using the drug contains synldenafil, the pressure may decrease sharply.
The drug is helpless on the basis of equally effective naturally - animals and plant extracts.It may be biological drugs or additives based on ancient recipes.They contain vitamins, micro and macroeconomic factors, made in courses and have good effects.
Warning and contraindications for receiving money
Any pharmacological products, including additional diet, have limitations, and thus the process of increasing the potential does not turn into health consequences, the doctor must prescribe them.Do not start being treated by trusting ads or advice from friends, -in -Arms on forums on the Internet -The drug to help a patient can harm others.
Many of them are contraindicated in:
- bleeding trends;
- Baking, renal failure or heart;
- ulcerative damage of the gastrointestinal tract;
- dysfunction of the structure of the genitals;
- increase or decrease blood pressure;
- Arrhythmia.
All additional diet and medication supplements can cause serious allergic reactions if the patient is intolerant to the ingredients or strange extracts.Therefore, a prerequisite for therapy is to carefully study attachments and listen to your body's reactions.
The appearance of any undesirable reaction should be the reason to abolish drugs and immediately appeal to the doctor.
Drug treatment
Drug treatment to eliminate impotence symptoms in men is performed by experts.In treatment, the drug is used can improve blood flow into the penis.
For these purposes, drugs with chemical and plants are intended:
- metabolic stimulants;
- The drug has the properties of phosphodestase inhibitors, used immediately before sex;
- Normal drugs metabolic processes in the case of pathology in the organs of the endocrine system;
- Hormonal agents contain testosterone in them in the form of tablets, ointments, patches, injections.
For problems with potential, its cause is psychological factors, treatment with antidepressants in a strictly determined personal dose is mandatory.To increase the body's defense, vitamin complexes with important vitamins and minerals are prescribed.
The use of folk remedies
It is very good to restore potential with folk, the vehicles are verified.Most ingredients can be taken almost free if you collect gifts of nature in the garden or in the forest, buy seasonal fruits, vegetables.The home recipes are simple prepared, and their benefits are no less than the highest priced drugs.
Men's trust won hundreds of years ago:
- Aesthetics of herbs and plants (chrysanthemum, oak bark, yarrow, basil, conical and others);
- Tea with ginger and honey;
- Crushed pumpkin seeds with honey;
- Transmission and alcohol of ginseng roots.
There are thousands of folk recipes for potential.
Reply:
The oldest and simplest way will help men's strength exist for many years is to eat a few seeds of the day and bite them with a teaspoon of honey.
The main ways to restore the erection
When problems with erections appear, you should contact the urinary doctor or researcher(Read more about the doctor to treat men's problems).According to the initial test results and testing, he will prescribe treatment or introduce to other experts (neuroscientists, psychologists).
Recovery after prolonged masturbation
Long -term masturbation and often lead to the exhaustion of sexual centers, the development of pathological sexual reflexes.As a result, with normal sex, erection becomes difficult to achieve (in some cases, masturbation can lead to helplessness).Men who practice masturbation regularly from childhood are still a virgin to 25-30 years old.
The recovery of erection after masturbation in some cases is like the process of weaning from smoking or alcohol.The only method is to abstain and avoid stimulating factors.After about 10 days, the sexual voltage will decrease.In this timeSexual energy should be superior in sports or other useful things(Work, new projects, etc.).Physical training will soothe a part of "hungry endorphin".After that, the urinary doctors recommend that you only practice sexual contacts, and to confidently accept FDE-5 inhibitors for the first time.
Thoroughly recovery method
The thorough methods (surgery) for erection restoration are used in the case of its violation due to chronic disease, irreversible damage to the structure of the penis, nourishing arteries and veins.
Eliminate vein flow
Reduce erectionOften related to the presence of intravenous leaks compared to the platform of a moderate artery deficiency.Blood drainage of blood from cave bodies is determined by using television information.The easiest method to eliminate leakage is to wear the clothes of a back vein.The most effective technique is a microsurgical surgery, in which a deep back vein and the femoral artery are combined by external use.As a result, during erection, the pressure in the vein system increases, resulting in preventing blood flow.To enhance the effectiveness of operation, venous valves are destroyed in the area of the penis.
The erection should be restored to the help of vascular activity for young people who have preserved the body activity (contract) of the cave body.If their structure has experienced irreversible changes (fibrosis, calcification), the application of these methods is meaningless.
Fibrosis is a partial or complete replacement of cicatric fabric of the caves of the penis, which can be accompanied by different deformations of the penis (curvature, shortening, narrow)
There is also an activity for implanted eggs (performed in adult animals or babies), used for erectile dysfunction caused by Androgenic incidents.
Phalloplastesion
Phalloplastation is the last chance to restore erection, when a member's cave body can no longer perform their functions.During operation, they are replaced by implant.After that, it will not be possible to achieve an erection naturally, but ejaculation will remain.
Indication for phalloprosthetic:
- Peyroni's disease.
- Diabetes.
- Cavernous fibrosis.
- The curvature of the penis or its abnormal development.
Contraindications are priapism, mental disorders, weak intelligence.
Implant will provide an erection for 25 years.Some models have a lifetime warranty.The probability of refusal is 0.5%.Pain through 3 days.In the first 2 months, the member's head sensitivity may be slightly reduced (then restored).
Have sex after 60?
If an elderly man is full of vitality and energy, the joy of sex will not leave him until the end of the day.The sexy marathon is long, most likely, will not be able to do it, but regular sex is available.Moreover, researchers andrologists banned from ignoring or engulfing their sexual needs.Regular sex is one of the main means against age -related helplessness.
Attention!Rare sex or abstinence lasts for old age that affects men's health and can quickly lead to helplessness.Therefore, an intimate life in middle age should be regular.
Treatment with tablets, how to increase the effect when 60
It is not always possible to cure ED by standardizing the lifestyle.The operation of the engine, special power is often used to enhance the effects of pharmaceutical products.A series of vehicles have been developed to fight ED (including drops, ointments, gel, injection solutions), the purpose is done by an expert, taking into account the results of personal diagnosis.
Tablet (or capsated) means increasing potential, allowed to be used in old age, which can be divided into the following groups:
- Hormonal agents increase the content of male hormones in the blood - testosterone should be made long courses.
- The actions of phosphodiesterase-5 inhibitors are based on the expansion of the nitrogen oxide blood vessels to the cave bodies, causing blood flow and turning the penis to an erection state.The amounts must be taken in a short period of time (30-60 minutes) before intercourse as planned, the effect is exposed in 5 hours 38 hours.Funds will only help if sexual desire - with natural sexual excitement.
- An alternative is the use of micronutrients and micronutrients from ED.
Hormonal drugs and phosphodiesterase inhibitors have some important contraindications.For example, inhibitors are not allowed for some cardiovascular diseases (for example, a history of heart attack).Caution, funds can be used in low or high blood pressure.
Before using the drug, you need to consult your doctor, as well as carefully study the instructions.You can buy money from the first and second groups in a pharmacy if you have an appointment with a doctor.
On the Internet (for example, on a specialized forum or information site) you can find the patient's and doctors' reviews about the vehicles against ED, see photos of branded packages, read instructions, learn prices in different areas of the Russian Federation.
For example, the first studies have shown that the use of Yochimbe extract with older patients (61 throw 75 years old) leads to the desired results in 22% of cases.For a group of patients aged 61, 65 years old, higher efficiency (31%).
Prevent
To have a strong erection and full effect in 60, you need to think about your sexual health from a young age or, in extreme cases, from the beginning of the appearance of the first alarm bells.How to enhance the health and potential of men and prevent reduction?Preventive measures are very simple:
- abandon smoking, alcohol abuse, strong substances;
- Eat correctly and fully;
- play sports or receive physical activity;
- Keep sex life regularly.